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Descending on a ski slop

If you are planning a holiday, you have probably browsed through a lot of destinations and checked different activities online or on travel brochures. But have you ever thought of having a skiing holiday? Getting exercise and being fit in this busy world is often a challenge especially if you are in the corporate world where you are tied to a desk or has a career that takes a lot of demands on your time. The only real free time that you have for your own is when you take a vacation. This is then an ideal time for you to get fit as well. Of course skiing is not going to make you lose that 20 extra pounds in a week or two but it is certainly a way to hit two birds in one stone; enjoy yourself in a different surroundings and get the exercise you need.

Effective Exercise

Skiing can help you to shed up to 5 pounds in a span of 7 days; this is if you spend 6 hours of everyday going up and down that slope and burning 3000 calories. You get to tone your muscles, boost your immune system and have a cheerful sense well being in the process.

Here are some of the things you can look forward to if you decide to use ski for your exercise. 

Skiing needs balance

The effort of keeping yourself steady on the piste which is intent on making you slip is a demonstration of dexterity. Your stomach muscles are working overtime to keep your body upright and in turn are making you toned without having to go through thousands of sit ups.

First Rate Cardio

Cardio exercises are absolutely necessary for keeping healthy. Elevated heart rate is good for circulation of the blood which is responsible for distributing the oxygen and nutrients throughout the body as well as eliminating waste. Skiing allows the heart to pump more oxygen through the blood, expanding muscles and thus burning calories. Continuous skiing for 30 minutes is comparable to the same time spent doing cardio exercises. Add walking up the slope instead of taking the ski lift and you are on your way to a great workout.

Get Great Looking Legs

If you have ever despaired of having thighs that will not slim down, try skiing and you will be giving your thighs, hamstrings and buttocks a run while crouching your way through the slopes. It certainly beats having to do lunges for half an hour right? And it exercises both your upper and lower arms without doing a different set of exercise as you strive to control your speed and the direction you are going.

If you are not a beginner, look for the more challenging slopes because the steeper it is, the higher the number of calories you can burn. Plus the freezing temperature contributes a share in burning those calories.

So for your vacation this time around, forget about traipsing in the jungle or sunning on a beach. Take a skiing holiday and achieve a flawless technique on the piste while keeping your body fit.

Anthony Roberts, the writer, has been traveling around the world while working online. His articles on travel are must-reads. He loves to share his ideas about enjoying skiing holidays. His favorite adventure is visiting Japan. Find out more of his stories on skiing hanazononiseko.com/npc/.

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